Shape Squad Fitness Centre
Train Hard • Eat Right • Live Strong
Anantpur, Rewa – 486002+91 88711 82361shapesquadteam@gmail.com
Diet Chart
| S.No. | Meal Timing | Time | Item Name | Quantity | Nutrients | Calorie Count | Actions | ||
|---|---|---|---|---|---|---|---|---|---|
| Protein(g) | Fats(g) | Carbs(g) | |||||||
| 1 | |||||||||
| 2 | |||||||||
| 3 | |||||||||
| 4 | |||||||||
| 5 | |||||||||
| 6 | |||||||||
| 7 | |||||||||
| 8 | |||||||||
| 9 | |||||||||
| Daily Totals | 122 | 32.5 | 118 | 1273 | |||||
- Meal 1 of 9
- Meal 2 of 9
- Meal 3 of 9
- Meal 4 of 9
- Meal 5 of 9
- Meal 6 of 9
- Meal 7 of 9
- Meal 8 of 9
- Meal 9 of 9
Daily Totals
- Protein
- 122g
- Fats
- 32.5g
- Carbs
- 118g
- Kcal
- 1273
Tip: start typing in Item Name to pick from 137 Indian fitness foods. Type + to add another food to the same meal.
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